The Haven of Meditation

The Haven of Meditation

Meditation is a haven away from the ubiquitous world of self-improvement. It’s not just that there’s no such thing as ‘bad’ meditation, but there’s no such thing as ‘good’ meditation either. It is what it is.

– Barry Evans, “The Myth of the Experienced Meditator”

Then that’s a relief – less about self-improvement, more about acceptance. Time for being OK just as you, and your experiences, are.

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