PSN is a system for taking care of yourself to help you function more effectively and feel more satisfied with your life.

It’s a way to improve your mental health and emotional wellbeing, and to become more resilient and better able to cope with life’s challenges.

It provides a safe place to talk about what is difficult in your life and find new ways to deal with things more effectively





What are the Benefits?



You will learn more about:

§                How you ‘tick’ emotionally

§                How to develop, manage and communicate boundaries,

§                How to communicate more effectively

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