Great poem of immediacy – and the next Mindfulness training course is imminent!

Just a week to go – please forward this link to anyone – including self! – who might benefit?

http://www.martinwilks.com/the-next-mbct/

 

Let’s forget the world for a while

fall back and back
into the hush and holy
of now

are you listening? This breath
invites you
to write the first word
of your new story

your new story begins with this:
You matter

you are needed—empty
and naked
willing to say yes
and yes and yes

Do you see
the sun shines, day after day
whether you have faith
or not
the sparrows continue
to sing their song
even when you forget to sing
yours

stop asking: Am I good enough?
Ask only
Am I showing up
with love?

Life is not a straight line
it’s a downpour of gifts, please—
hold out your hand

Julia Fehrenbacher: “Hold Out Your Hand”
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