Waking Up in the World Free Access

This is a really good opportunity to listen to first class teaching from top-class teachers. You can listen live for free- or subscribe for ‘anytime’ access and have the satisfaction of knowing that your subscription will go towards subsidising and promoting training for a new generation of mindfulness teachers Source: Waking Up in the World […]

Joanna Macey – as ever – inspirational

MAGAZINEEARTH TOUCHINGSOCIETY & ENVIRONMENT The Greatest Danger To open the doorway to realization we must first confront our despair By Joanna Macy WINTER 2011 Photo by Yavor Punchev on Unsplash | https://tricy.cl/2ngMGMv Photo by Shawn Records How do we live with the fact that we are destroying our world? Because of social taboos, despair at the […]

Just under a month to go – still places available for both the weekend and the 5 day option

“Who are you?” You might ask, “to be claiming to be a mindfulness teacher”

Hello everyone, hope you had a good summer. Here’s a pic of me last week sitting practice “on the rocks” in the Ardeche – cool way of being in a heat wave? I still have a brief chance to remind you that the next eight-week mindfulness courses in Ipswich and Woodbridge that I will be […]

Joining us for the autumn 8 week mindfulness course?

Working as a psychologist with mindfulness informed models of psychotherapy is deeply satisfying work. Working in dialogue with people towards finding their own internal resilience against repeated episodes of those all too common, human challenges: of depression, anxiety, stress, and addictive self-defeating patterns of behaviour is rewarding and it is a privilege to be in […]

How mindfulness can help the shift towards a more sustainable society

The cover story functions as a good call to action – AND, if you follow the suggested links in the article you’ll find a wealth of research papers supporting the proposition as something substantially more than wishful thinking. This is where I find the deeper seam of inspiration for ongoing personal practice, teaching and community […]

Finally, a breakthrough alternative to growth economics – the doughnut | George Monbiot | Opinion | The Guardian

Source: Finally, a breakthrough alternative to growth economics – the doughnut | George Monbiot | Opinion | The Guardian

In a recent blog from Christopher Titmuss: The current boom in mindfulness/self-compassion/well-being neglects the dynamics of the inner-outer circumstances.

External Conditions for Stress The Buddha made it clear that mindfulness applies to outer circumstances, as well as the inner life. We direct mindfulness to external conditions to work to resolve the widespread social epidemic of stress. The current boom in mindfulness/self-compassion/well-being neglects the dynamics of the inner-outer circumstances. The current culture of mindfulness falls […]

The power of behavioural flexibility

Hello Life Loungers Do you want a place at the next Life Lounge on Thurs 13th April – if you have not yet booked your place just simply send me an email. We are delighted to welcome Mindfulness teacher Martin Wilks as our guest presenter. Perhaps you know the serenity prayer: “Give me the courage […]

Simple, useful and a quick readThree types of mindful attention and 9 areas of application in daily life | Dr Patrick Gwyer | Pulse | LinkedIn

Source: Three types of mindful attention and 9 areas of application in daily life | Dr Patrick Gwyer | Pulse | LinkedIn