How / where are you feeling?

Screenshot 2014-01-29 21.28.17Always gratifying when science seems to kind of catch up & verify what we feel we already know; glad too that science does not always needed to lead the way. Thanks – useful article which I’ll re-post on my mindfulness suffolk FB page – makes a lot of sense as to why the ‘bodyscan’ is the principle formal practice for the first two weeks of the 8 week mindfulness course – and that the practice agenda is less about “getting to feel better” more about “getting better at feeling”

Racing pulse, ‘Body atlas’ heatmaps reveal where we feel different emotions
– Science – News – The Independent

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